Conversion Calculator

Amount of nutrients in 100 g (grams) of Pumpkin leaves, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.51 g	92.51%
Energy (calorie)	21 kcal
Energy (joule)	88 kJ
Protein	2.72 g	2.72%
Total lipid (fat)	0.22 g	0.22%
Ash	1.16 g	1.16%
Carbohydrate, by difference	3.39 g	3.39%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.69 g	0.69%
Calcium, Ca	43 mg	0.04%
Iron, Fe	3.2 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	79 mg	0.08%
Potassium, K	438 mg	0.44%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.2 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.355 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.068 mg
Riboflavin	0.136 mg
Niacin	0.85 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.196 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	21 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	80 µg
Retinol	0 µg
Carotene, beta	960 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1600 IU
Lycopene	0 µg
Lutein + zeaxanthin	1747 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	108 µg
Fatty acids, total saturated	0.114 g	0.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.08 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.029 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.012 g	0.01%
18:2 undifferentiated	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.035 g	0.04%
Threonine	0.135 g	0.14%
Isoleucine	0.135 g	0.14%
Leucine	0.274 g	0.27%
Lysine	0.173 g	0.17%
Methionine	0.047 g	0.05%
Cystine	0.027 g	0.03%
Phenylalanine	0.148 g	0.15%
Tyrosine	0.135 g	0.14%
Valine	0.157 g	0.16%
Arginine	0.187 g	0.19%
Histidine	0.044 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg